Separation Anxiety: A Normal Part of Childhood Development

Separation anxiety, the fear of being apart from a parent or caregiver, is a common experience for young children and is often accompanied by stranger anxiety, where children feel wary or distressed around unfamiliar people. These anxieties are natural stages in a child's early development.

By the time children reach preschool and school age, they typically become more comfortable leaving their parents or caregivers, especially in familiar environments with familiar faces. However, new situations may still trigger some initial anxiety.

If your child continues to experience regular and significant anxiety when separating from you, they may benefit from additional support. Here are some helpful ideas to cope with separation anxiety:

• Check Your Own Anxiety: Children are sensitive to their caregivers' emotions, so consider if your own anxiety about leaving them might be influencing their feelings. Your calm demeanour can reassure them that it's safe to be apart.

• Practice Relaxation Techniques: Teach yourself and your child simple breathing exercises to help you both relax when faced with separation.

• Gradual Separation: Practice short separations where your child stays with another trusted adult for brief periods while you step out for tasks like hanging out laundry or taking out the bins. Say goodbye each time, reassuring them of your return.

• Familiarize with New Environments: Introduce your child to new places and people in advance whenever possible, helping them feel more at ease when encountering new situations.

• Always Say Goodbye: Even though it may be tempting to sneak away when your child is distracted, always say goodbye. Sneaking away can increase their anxiety.

• Keep Goodbyes Brief: Talk to your child's teacher about having a plan in place to distract your child with a fun or comforting activity after you leave to help them settle.

• Consider Professional Support: If separation anxiety persists and significantly impacts your child's daily life, consider seeking support from a healthcare professional such as your GP or school counsellor.

Remember, patience and support are key as your child navigates through this developmental stage.